Unfolding Body is a space where people who nurture others can practice self-care.

We offer private training supported by the Gyrotonic® Specialized Equipment, as well as small group classes, and manual therapy sessions catered to your individual needs.

At our centre you can take a private lesson with Rebecca on the Gyrotonic Specialized Equipment.

The Leg Extension Unit: facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination. Contralateral movement sequences in various planes increase functional strength and stability at all joints.

The Gyrotonic Pulley Tower: is a specially designed wooden machine with rotational discs and weighted pulleys that allow you to strengthen their muscles. using flowing, circular movements.

The Archway: The vertical, tiered ladder design of the Archway accommodates advanced strength and stability sequences by allowing users to perform exercises in various relationships to gravity- vertical, horizontal, diagonal, and inverted.

We also offer Gyrokinesis Group Classes on a chair and mat.

Some students may also want to dive deeper into the work in one of our teacher training programs.

The 6-day Pre-Training Course (30-hours) will give you all the fundamentals to of the methods and is the first step to becoming a certified Gyrotonic and/or Gyrokinesis Instructor.

All of this can be supported by Manual Therapy sessions offered by Rebecca. Our goal is to empower you to understand your body and your anatomy so that you can participate in your health, recognizing injury before it happens, allowing you to do more of what you love.

Pre & Post Natal Care

Rebecca is passionate about helping women prepare for birth as well as recover their bodies post birth. Rebecca is looking forward to supporting you through the immense physiological changes that happen in this process with the Gyrotonic Method and Manual Therapy.

Seniors

Rebecca enjoys helping seniors to maintain their mobility, and looks forward to helping you stay fit as you enjoy your golden years. She has helped her clients post cardiovascular surgery to regain their mobility and freedom.

Athletes & Dancers

Rebecca has worked with numerous high level athletes. The Gyrotonic Method is especially helpful for those who Golf and play Tennis as the special equipment is based on the basic spinal motions of flexion/extension, spiraling (rotation) and side bending which allows you to maximize your mobility while also remaining supple and fostering a deep internal strength.