Spring Series
Wednesday 10 - 11:30am GYROKINESIS® New 4-week Session Starts March 6th Register Now
Thursday 7:30-8:45pm Mocean with Susie Newson Yoga 4-week Series, starts March 7th, Register Now
We are open for private lessons and Osteopathy sessions 5-days/week.
Need more information? Contact us:
Individual sessions
Unfolding Body is a space where people can release tension collected in everyday life and connect with likeminded individuals. We offer mind-body movement sessions and manual therapy to help you restore balance and well being. We offer education in the form of workshops and teacher training, fostering a community of people who are passionate about anatomy and the body through movement. Visiting the space we hope you will rediscover your innate nature through Osteopathy, the Gyrotonic Method with Rebecca's team of movement instructors and therapists.
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
Gentle and Effective Treatment To Improve Your Health
Osteopathy is a safe and effective patient centred manual therapy which works in combination with the individuals own homeostatic mechanisms to help restore balance and optimal health. It works with the understanding that the way the body is able to function is inseparable from the way it is structured.
All aspects of the body must work together to maintain health and the osteopathic approach is able to address the person as a whole to improve not only structure and therefore function but overall health and wellbeing.
Osteopathic Practitioners support the body’s ability to restore and maintain health by using skilled palpation and manual techniques to influence muscles, joints, nerves, connective tissue, circulation and internal organs.
The World Health Organization, in its 2010 report on Osteopathy, recognized osteopathy as distinct from other healthcare professions that utilize manual techniques, such as physiotherapy and chiropractic, despite some overlap in the techniques and interventions employed.
WHO Benchmarks for Training in Osteopathy, 2010
Osteopathic Practitioners treat people of all ages, from newborns to seniors. If you are experiencing pain or dysfunction, or want to take preventative measures to improve your health, Osteopathy can help.
Osteopathic Practitioners can help if you are experiencing problems such as:
Neck and back pain and tension
Headaches
Sleep or energy issues
Sports injuries
Concussion
Injuries from car accidents
Repetitive strain injuries
Joint or muscle pain
Digestive, respiratory or menstrual problems
Pre and post-natal support
Jaw dysfunction
Osteopathy is drug and surgery free. It optimizes the body’s ability to heal itself and achieve balance. Benefits include:
Pain relief
Increased range of motion
Increased circulation
Trauma healing
Hormonal balance
Decreased stress and tension
Improved posture