January Session - Week 1 - Pandiculation in Gyrokinesis

This week we will be exploring the principle of “Yawning” in the Gyrokinesis method and how to complete a movement to the fullest extent of the one’s structural and energetic capacity without any compression to the articulation and bone structure.

January Session - Week 3 - Cause and (Opposite) Effect

This week’s class explores the impact of how we move and breath and how this can create change in the body.

January Session - Week 2 - Breathwork through Movement

This week we’ll be exploring the different breathing patterns in the Gyrokinesis method, and the reciprocal relationship between breath and movement.

January Session - Week 1 - Mindfulness through Movement

Energy moves where the mind goes. Practicing presence and directed intention through class.

December Workshop Immersion

Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

The Hypopressive® training system is a core restoration and maintenance program that takes a full body approach to core and pelvic health. This postural and respiratory technique can safely and effectively reprogram and optimize core function.

The Noble Eightfold Path offers a beautiful framework for nurturing mindfulness and developing awareness and wisdom in all areas of our life.

Gemma has designed this class to help you build strength, flexibility, and calm the mind. A welcoming space for all fitness levels. Start your journey to wellness and inner balance today!