Saturday, October 19th 2024 with Namchi Bazar

2-4 PM at Unfolding Body Cumberland

The Hypopressive® training system is a core restoration and maintenance program that takes a full body approach to core and pelvic health. This postural and respiratory technique can safely and effectively reprogram and optimize core function.

“Namchi is a gifted teacher. The personalized instruction in Hypopressives that I have received have changed my relationship to my core and have been extremely helpful in elevating my pelvic floor. Namchi has been patient, kind, perceptive and encouraging throughout. Combined with her extensive and ongoing training, plus her lifelong passion for how the body moves and works, she is able to give clear, personalized instruction. Hypopressives have been one of the most helpful things that I have had the privilege of learning.” – Doone, massage therapist

The term ‘HYPOpressive’ refers to a decrease or reduction in pressure. This form of exercise reduces pressure to the thoracic, abdominal and pelvic cavities, where traditional exercises, abdominal training, gravity, as well as the majority of our daily activities are HYPERpressive – they increase intra-abdominal pressure.

People with continence issues or pelvic organ prolapse can do Hypopressive® routines without compromising stability and safety. Many modifications are available to meet each person where they are. Each exercise involves assuming a posture, initiating a strategic breathing pattern, followed by an apnea (breath hold).