GYROKINESIS® Method with Certified Instructor Rebecca Halls
Wednesday 10:30am-12pm ~ Winter Session Starts January 8th 2025
People from all walks of life take GYROKINESIS® classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability.
By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance.
Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
The Gyrokinesis Method is practiced on a mat and chair without equipment.
Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
Wednesdays 10:30-12pm
Specialty Workshop : Saturday December 14th 9:30am-12:30pm (Format 2)
Winter Session: January 8th, 15th, 22nd, 29th 2025
About the Instructor
Rebecca Halls is a GYROKINESIS® Master Trainer Apprentice. She has been teaching Gyrokinesis since 2016 and Gyrotonic since 2013. Alongside the Gyrokinesis Method she is a qualified Osteopathic Practitioner (D.O.M.P.). She enjoys training teachers to teach and helping students along all the parts of the Gyrokinesis journey. Book a private lesson with Rebecca to learn more.
GYROKINESIS® classes can be adapted to fit anyone's ability
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences
It is an original and unique method that coordinates movement, breath and mental focus
The Gyrokinesis Method is practiced in group or private classes under the instruction of licensed Gyrokinesis Master Trainer Apprentice Rebecca Halls
The Gyrokinesis Method can also be practiced at home with our virtual classes
